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Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
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Up Next in 15 MINUTE
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17 min: Pelvic Floor & Inner Thighs
Discover your pelvic floor and its deep connection to the inner thighs.
Props needed:
Ball (Weighted or Essential) -
15 MIN : CORE & INNER THIGH SERIES
A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CORE & PELVIC FLOOR SERIES
A 15 MINUTE CORE AND PELVIC FLOOR SERIES FOR EVERYONE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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