30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

45 MIN LIVE CLASS FOCUSING ON MOVEMENTS DESIGNED TO OPEN THE HIPS & CHEST WHILE STRENGTHENING TOO. PREVIOUSLY LIVE ON 4/12/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL)

45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.

PROPS NEEDED: WEIGHTS (OPTIONAL)

30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.

60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.

30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.

PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)

60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.

PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)

30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.