Up Next in LIVESTREAM REPLAYS

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  49:04

  30 MIN : LYMPHATIC DRAINAGE

  30 MIN : LYMPHATIC DRAINAGE

  30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

  PROPS NEEDED : BALL

• 

  1:04:20

  45 MIN : FULL-BODY RESET/THERAPY

  45 MIN : FULL-BODY RESET/THERAPY

  45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  56:12

  30 MIN : FULL-BODY W/WEIGHTS

  30 MIN : FULL-BODY W/WEIGHTS

  A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)