Full body strength meets fluid movement — all on the mat.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Targeted movement that builds glute strength and enhances hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band

A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

Previously live on: June 11, 2026.

Props needed:
Ball (Weighted or Essential)
2 Lb Wrist Weights (Optional)

Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

Previously live on: June 9, 2026.

Props needed:
Ball (Weighted or Essential)
2x Light Weights

Boost mood, energy, and brain health while improving digestion and cardiovascular fitness.

Props needed:
Ball (Weighted or Essential)

Full-body workout using varied resistance to build strength, alignment, and mobility.

Props needed:
Ball (Weighted or Essential)
2x Heavy weights (8lbs+)
2x Light Weights (5lbs-)
Medium Resistance Band

Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.

Props needed:
Ball (Essential or Weighted)
Light Resistance Band

A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.

Props needed:
Ball (Weighted or Essential)
2x Heavier Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Full-body strength class using weights & props to build muscle, mobility, and core support.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Full-body standing cardio to boost your energy, mood, and circulation.

No props needed.
Wrist Weights (Optional)

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

Props needed:
Ball (Weighted or Essential)

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

Full-body class that opens the chest and hips while building functional strength without tightness.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

A full-body workout integrating Pilates fundamentals, theory, and strength training.

Outfit:
Top - https://go.shopmy.us/p-55016771
Bottom - https://go.shopmy.us/p-55016860

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less)

A focused lower abdominal strengthening class for digestion, back support, and core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

A full-body class that builds total-body strength and a strong, balanced foundation.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs and under)

Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.

Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional)

Reset your body and mind with strength, length, and focused support for gut and lymphatic health.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band

Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side)