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NEW LIVE FROM 11/5! 45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING : 1LB BALL, 8LB WEIGHTS
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30 MIN : MOBILITY & BALANCE
30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
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45 MIN : FULL-BODY RESET
45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS
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30 MIN : STRENGTH & LENGTH
30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.
PROPS NEEDED : BALL, DUMBBELL
LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS
LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS
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30 MIN : DEEP CORE
30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.
PROPS NEEDED : BALL
LIA'S USING : 2LB WEIGHTED BALL
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45 MIN : CARDIO & MAT
45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS
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30 MIN : LEGS & GLUTES
30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.
NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS
45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.
PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.
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30 MIN : CARDIO
30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN YOUR STAMINA AND CARDIO VASCULAR HEALTH. PREVIOUSLY LIVE ON 10/3/24.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.
PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)
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30 MIN : TWISTING
30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.
PROPS NEEDED : BALL
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45 MIN : POSTURE, BACK & CORE
A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : HIP MOBILITY & PELVIC FLOOR
30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.
PROPS NEEDED: BALL
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45 MIN : STRENGTH & LENGTH
45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.
PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)
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30 MIN : LEGS & GLUTES
30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.
PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS
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30 MIN : CARDIO CORE
30 MIN LIVE CLASS DESIGNED TO ELEVATE THE HEART RATE, INCREASE BODY HEAT & FIRE UP THE CORE MUSCLES. PREVIOUSLY LIVE ON 9/5/24.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY
30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : TWISTING
30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE
30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : GLUTES
30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.
PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)
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30 MIN : LENGTHENING
30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE SPINE AND CORE MUSCLES WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/13/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)