30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.

Previously live on: February 24, 2026

Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional)

45 min full-body class using a variety of props to build strength & leave you energized & balanced.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-)

30 minutes of targeted deep-core training for stronger form and connection.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

A 45 minute class using bodyweight, ball, dumbbells, and bands to strengthen and lengthen the body.

Props needed:
Ball (Weighted or Essential)
Resistance Band (Weight of your choice)
Dumbbells (1x heavy, 2x lighter)

30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

Props needed:
Wrist Weights (or Light Dumbbells)
Ball (Weighted or Essential)

30 minute full-body class using weights for added challenge, strength, and endurance.

Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)

30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

Previously live on: January 27, 2026

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.

Previously live on: January 22, 2026

Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy)

30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.

PREVIOUSLY LIVE ON: JANUARY 20, 2026

PROPS NEEDED:
LIGHT WEIGHTS (WRIST OR DUMBBELLS)
LIGHT RESISTANCE BAND
MEDIUM OR HEAVY RESISTANCE BAND

30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.

PREVIOUSLY LIVE ON: JANUARY 15, 2026

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE/WRIST WEIGHTS (OPTIONAL)

30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.

PREVIOUSLY LIVE ON : JANUARY 13, 2026

PROPS NEEDED:
BALL (ESSENTIAL AND WEIGHTED BALL)
ANKLE WEIGHTS (OPTIONAL)
LIGHT RESISTANCE BAND (OPTIONAL)

30 MINUTES OF FULL-BODY EXERCISES TO CREATE LENGTH IN THE BODY AND RELEASE STAGNATION.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
RESISTANCE BAND (LIGHT)
WRIST WEIGHTS (2LBS OPTIONAL)

30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.

PREVIOUSLY LIVE: JANUARY 6, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)

45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
1X HEAVY DUMBBELL
2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS)

20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)

20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.

PROPS NEEDED:
LIGHT WEIGHTS (OPTIONAL)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

20 MINUTES OF EFFICIENT, EFFECTIVE, AND FEEL GOOD EXERCISES TO STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
DUMBBELLS (YOUR CHOICE. LIA USING 8LBS)

30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)

30 MIN CLASS FOCUSED ON USING YOUR OWN BODYWEIGHT (& BALL) TO LENGTHEN, OPEN, CONNECT, & RELEASE. PREVIOUSLY LIVE ON 12/8/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

30 MIN STRENGTH CLASS TO BUILD MUSCLE, IMPROVE MOBILITY, & FIND RELEASE WITH LENGTHENING EXERCISES. PREVIOUSLY LIVE ON 12/1/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (HEAVIER SET: LIA USING 8LB)
DUMBBELLS (LIGHTER SET: LIA USING 3LB)

30 MINUTES OF FULL-BODY EXERCISES TO STRENGTHEN, LENGTHEN, MOBILIZE AND CONNECT YOU TO YOUR BODY. PREVIOUSLY LIVE ON 11/25/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS (OPTIONAL)

20 MINUTE CARDIO FOCUSED CLASS TO IMPROVE YOUR LYMPHATIC SYSTEM AND ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 11/24/25.

PROPS NEEDED:
LIGHT DUMBBELL WEIGHTS (OPTIONAL)