Lengthening the spine while strengthening the center. A deep core class rooted in neutral alignment.

Props needed:
Wrist Weights (Optional)
Ball (Essential or Weighted)

Strength meets balance, building a strong foundation for a body that lasts, from the ground up.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Dumbells of your choice

Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.

Props needed:
Ball (Weighted or Essential)

Mat pilates-inspired moves meet weighted strength work to build a strong, stable foundation.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

Build strength and flexibility through side-lying work for your glutes, hips, and obliques.

Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional)
1x Dumbbell (Lia using 5 lb)

Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)
Medium Resistance Band

Find strength in your arms, shoulders, & back while building the postural support your body craves.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights or Wrist Weights
* Dumbbells shouldn't be your heaviest set. Go with a midrange weight.

Lengthen, open & mobilize. Intentional movement to build muscle in its longest range of motion.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Light Resistance Band

Access and strengthen your deepest core muscles for real stability, control, and support.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Strength meets mobility: a full-body class built for a body that lasts.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (of your choice)
Ankle Weights (Optional)

Slow, controlled strength that connects all the pieces and tests mental and physical endurance.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)

Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

Activate, connect and strengthen your glutes, hamstrings and the entire back body.

Props needed:
Ankle Weights (optional)
Medium Resistance band
Ball (Weighted or Essential)

Get your heart rate up, build strength, and finish grounded.

Props needed:
Ball (Weighted or Essential)
2x Heavy dumbbells

Strengthen and lengthen to build a solid foundation, without the stiffness.

Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)

Train strength and mobility together for a body that's powerful, resilient, and pain-free.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (Of your choice)
2x Lighter Dumbbells (Of your choice)

Intentional exercises targeting the relationship between arms, back and core.

Props needed:
2x Dumbbells (Of your choice)
Ball (Weighted or Essential)
Light Resistance Band

Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5 lbs or less)
2x Heavy Dumbbells (5 lbs or heavier)

Let's elevate your energy and heart rate, build stamina and strength, and find a regulated nervous system with this cardio and mat based flow.

Props needed:
Wrist weights (Optional: used as hand weights) or Light Dumbbells
Ball (Weighted or Essential)

Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band

Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional) or Light Dumbbell weights

A signature BTM deep core class, followed by an in-depth, community-led conversation—where we dive deeper into the neutral pelvis, proper form, 360 breathing techniques, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankle...

A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light resistance ban...

A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankl...