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30 MIN : LEGS
30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.
PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE
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45 MIN : STRENGTH & LENGTH
45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.
PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)
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30 MIN : DEEP CORE
30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.
PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)
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45 MIN : FULL-BODY W/BAND
45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.
PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL
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30 MIN : GUT & LYMPH RESET
30 MINUTES OF ROTATIONAL CORE EXERCISES, HIP OPENERS FOR PELVIC FLOOR HEALTH, & LIGHT REBOUNDING. PREVIOUSLY LIVE ON 6/26/25.
PROPS NEEDED : BALL
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45 MIN : FULL-BODY
45 MIN FULL COMPLETE WORKOUT - LENGTH, STRENGTH, MOBILITY, FLEXIBILITY, STAMINA, NERVOUS SYSTEM REGULATION. PREVIOUSLY LIVE ON 6/24/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : CARDIO & MAT
30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTES OF STRENGTH EXERCISES DESIGNED TO ELONGATE THE SPINE, BOOST ENERGY, AND BUILD CONFIDENCE. PREVIOUSLY LIVE ON 6/17/25.
CLASS START TIME: 3:43
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE
30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.
CLASS START TIME: 3:13
PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY
45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.
CLASS STARTS AT 3:01 MIN MARK
PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL
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45 MIN : STRENGTH W/WEIGHTS & BAND
45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.
CLASS STARTS AT 2:56 MIN MARK
PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL
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20 MIN : DEEP CORE
JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL
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20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
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20 MIN : GLUTES
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE GLUTES AND POSTERIOR MUSCLES OF THE HIPS. PREVIOUSLY LIVE ON 5/27/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)
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20 MIN : CARDIO
20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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20 MIN : LEGS
20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.
PROPS NEEDED : MEDIUM OR HEAVY RESISTANCE BAND, ANKLE WEIGHTS
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20 MIN : ARMS
20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.
PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL
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45 MIN : STRENGTH & LENGTH
45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTH, MOBILITY, FLEXIBILITY AND LENGTH. PREVIOUSLY LIVE ON 5/13/25.
PROPS NEEDED : 5-8 LB DUMBBELLS (OR YOUR PREFERENCE FOR WEIGHT), BALL
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30 MIN : CORE, GLUTES, PELVIC FLOOR
30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/BAND
45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.
PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL
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30 MIN : CARDIO & STRENGTH
30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.
PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.
PROPS NEEDED : DUMBBELLS, BALL
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30 MIN : DEEP CORE & GUT RESET
30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)