A signature BTM full body class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, muscle connection, breath, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
1x Resistance Band (Weight of choice: Light for more mobility, Medium/Heavy for strength) - code BSIX for 25% off at bthemethod.com
2x Dumbbells (Weight of choice)
Ankle Weights (Optional) - code BSIX for 25% off at bthemethod.com