Up Next in LIVESTREAM REPLAYS

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  59:29

  45 MIN : LENGTHENING

  45 MIN : LENGTHENING

  A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

  NO PROPS NEEDED

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  48:14

  30 MIN : ARMS, BACK & CORE CLASS

  30 MIN : ARMS, BACK & CORE CLASS

  A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

  PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

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  1:00:36

  45 MIN : CARDIO & MAT COMBO CLASS

  45 MIN : CARDIO & MAT COMBO CLASS

  A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)