Up Next in LIVESTREAM REPLAYS

• 

  58:27

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

  PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

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  58:54

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

  PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

• 

  46:28

  30 MIN : WEIGHTED BALL FULL-BODY

  30 MIN : WEIGHTED BALL FULL-BODY

  30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

  PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)