Live stream preview
45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Up Next in LIVESTREAM REPLAYS
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30 MIN : KNEE & HIP STABILITY
30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.
PROPS NEEDED : BALL
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45 MIN : ADVANCED FULL-BODY
45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LYMPHATIC DRAINAGE
30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.
PROPS NEEDED : BALL
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