Up Next in LIVESTREAM REPLAYS

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  54:40

  45 MIN : FULL-BODY SERIES

  45 MIN : FULL-BODY SERIES

  45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  46:59

  30 MIN : ADVANCED WEIGHTS SERIES

  30 MIN : ADVANCED WEIGHTS SERIES

  A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

  PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

• 

  43:02

  FUN DAY FIVE : 20 MIN BALL POSITIONIN...

  FUN DAY FIVE : 20 MIN BALL POSITIONIN...

  20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

  PROPS NEEDED : BALL