Up Next in LIVESTREAM REPLAYS

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  1:07:14

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  47:11

  30 MIN : KNEE & HIP STABILITY

  30 MIN : KNEE & HIP STABILITY

  30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.

  PROPS NEEDED : BALL

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  1:05:31

  45 MIN : ADVANCED FULL-BODY

  45 MIN : ADVANCED FULL-BODY

  45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)