DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
Up Next in LIVESTREAM REPLAYS
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30 MIN : HIP OPENER
30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
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45 MIN : FULL-BODY RESET
45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.
PROPS NEEDED : WEIGHTS (OPTIONAL), BALL
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45 MIN : CARDIO & MAT
45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.
PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)
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