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45 MIN : WEIGHTED BALL FULL-BODY

LIVESTREAM REPLAYS • 1h 7m

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : LENGTHENING

    30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY

    45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : KNEE & HIP STABILITY

    30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/4/24.

    PROPS NEEDED : BALL

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