FUNDAMENTAL/BEGINNER SERIES

FUNDAMENTAL/BEGINNER SERIES

THE FUNDAMENTALS CATEGORY IS GREAT FOR BEGINNERS TO THE METHOD OR ANYONE LOOKING TO RECONNECT. WE GO THROUGH SOME OF THE MOST COMMON POSITIONS TO FOCUS IN ON PROPER FORM. REVISIT THIS CATEGORY OFTEN SO YOU CAN MAKE SURE TO GET THE MOST OUT OF THE EXERCISES. FORM IS EVERYTHING.

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FUNDAMENTAL/BEGINNER SERIES
  • 45 MIN : TWISTING FUNDAMENTALS

    A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

    PROPS NEEDED : BALL

  • FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS

    30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.

    THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
    PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS

  • FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)

  • FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

    45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

  • FUN DAY ONE : 20 MIN CORE FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

    PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

  • 45 MIN : HIPS & GLUTES SERIES

    A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : FULL-BODY PRENATAL SERIES

    A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

    NO PROPS NEEDED.

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

  • 45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
    LEGGINGS : https://bit.ly/3LKGp4Z

  • 45 MIN : BACK TO THE BASICS FULL-BODY SERIES

    45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CORE FUNDAMENTALS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.

    PROPS NEEDED : BALL

  • 45 MIN : BACK TO THE BASICS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON FORM OF THE FUNDAMENTAL BTM MOVEMENTS. PREVIOUSLY LIVE ON 5/31/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

    OUTFIT DETAILS : TWENTY MONTREAL
    TOP LINK : https://bit.ly/3GUI5EQ
    SHORTS LINK : https://bit.ly/3at1joV

  • 30 MIN : PELVIC FLOOR & NEUTRAL SPINE SERIES

    30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

    PROPS NEEDED : BALL

    OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
    TOP LINK : https://bit.ly/3xkB...

  • 15 MIN : KNEELING FUNDAMENTALS SERIES

    A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ON YOUR BACK FUNDAMENTALS SERIES

    A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PLANKING FUNDAMENTALS SERIES

    A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING FUNDAMENTALS SERIES

    A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.

    PROPS NEEDED: BALL

  • 20 MIN : BALL BEHIND SHOULDERS FUNDAMENTAL SERIES

    A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LYING FUNDAMENTALS SERIES

    A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ROLL DOWN FUNDAMENTALS SERIES

    A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : QUADRUPED FUNDAMENTAL SERIES

    A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BEGINNER CORE SERIES

    A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FUNDAMENTALS SERIES #1

    60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)