Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

Props needed:
2x Light Dumbbells (3lbs or less ideally)

Full body strength meets fluid movement — all on the mat.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Strengthen and define your arms while opening the chest and improving posture.

Props needed:
2x Dumbbells (Of your choice)

Discover your pelvic floor and its deep connection to the inner thighs.

Props needed:
Ball (Weighted or Essential)

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

Props needed:
Ball (Weighted or Essential)

Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.

Props needed:
Ball (Essential or Weighted)

Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.

No props needed:
Wrist Weights (Optional)

Short class using bodyweight or light weights to build full-body strength and alignment.

Props needed:
Wrist Weights (Optional)

A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional)

A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.

Previously live on: March 17, 2026

Props needed:
Ball (Weighted or Essential)
Wrist Weights (2 lbs or less, optional)

Full-body class using bodyweight and light weights to build strength, length, and control.

Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)

Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everyth...

14 minute heavy dumbbell workout to build arm strength and core support.

Props needed:
Heavy Dumbbells (8lbs+)

12 minute class focused on forward and side plank progressions.

No props needed.

14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

No props needed.

A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)

24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional)

30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.

PREVIOUSLY LIVE ON: JANUARY 15, 2026

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE/WRIST WEIGHTS (OPTIONAL)

30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.

PREVIOUSLY LIVE ON : JANUARY 13, 2026

PROPS NEEDED:
BALL (ESSENTIAL AND WEIGHTED BALL)
ANKLE WEIGHTS (OPTIONAL)
LIGHT RESISTANCE BAND (OPTIONAL)

HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY)

30 MIN CLASS DESIGNED TO LENGTHEN, STRENGTHEN AND MOBILIZE THE ENTIRE BODY WITH BODY WEIGHT MOVES. PREVIOUSLY LIVE ON 9/9/25.

PROPS NEEDED:
ANKLE/HAND WEIGHTS (OPTIONAL)
BALL

34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.

PROPS NEEDED : BALL