Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 12 MIN : PLANKING

BEGINNER • 22-Feb-2026

12 minute class focused on forward and side plank progressions.

No props needed.

Tags
UNDER 15 MINUTES, DEEP CORE, NO PROP

Up Next in BEGINNER

  • 14 MIN : CARDIO REBOUNDING
    13:40
    14 MIN : CARDIO REBOUNDING

    14 MIN : CARDIO REBOUNDING

    14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

    No props needed.

  • 14 MIN : STANDING FULL-BODY
    13:45
    14 MIN : STANDING FULL-BODY

    14 MIN : STANDING FULL-BODY

    A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

    Props needed:
    Wrist Weights or Light Dumbbells
    Resistance Band (Medium preferable but the choice is yours)

  • 24 MIN: NECK-FRIENDLY FULL-BODY
    24:22
    24 MIN: NECK-FRIENDLY FULL-BODY

    24 MIN: NECK-FRIENDLY FULL-BODY

    24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (optional)
    Ankle Weights (optional)

×