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14 MIN : CARDIO REBOUNDING

BEGINNER

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  • 14 MIN : STANDING FULL-BODY

    A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

    Props needed:
    Wrist Weights or Light Dumbbells
    Resistance Band (Medium preferable but the choice is yours)

  • 24 MIN: NECK-FRIENDLY FULL-BODY

    24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (optional)
    Ankle Weights (optional)

  • 30 MIN : FUNDAMENTALS

    30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.

    PREVIOUSLY LIVE ON: JANUARY 15, 2026

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    ANKLE/WRIST WEIGHTS (OPTIONAL)

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