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Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
Up Next in BEGINNER
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30 min: Full Body
Full body strength meets fluid movement — all on the mat.
Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional) -
12 min: Arms
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice) -
17 min: Pelvic Floor & Inner Thighs
Discover your pelvic floor and its deep connection to the inner thighs.
Props needed:
Ball (Weighted or Essential)
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