Live stream preview
NEW! 12 MIN: ARMS
BEGINNER
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12m
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice)
Up Next in BEGINNER
-
17 MIN: PELVIC FLOOR & INNER THIGHS
Discover your pelvic floor and its deep connection to the inner thighs.
Props needed:
Ball (Weighted or Essential) -
45 MIN: BODY & LIGHTWEIGHT STRENGTH &...
Strengthen, lengthen and connect with light resistance and bodyweight.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights -
18 MIN : TRANSVERSE ABS/CORSET
A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.
Props needed:
Ball (Weighted or Essential)
