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HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS
Up Next in FUNDAMENTAL/BEGINNER CLASSES
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45 MIN : STRENGTH & LENGTH
45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY) -
30 MIN : LENGTHENING
30 MIN CLASS DESIGNED TO LENGTHEN, STRENGTHEN AND MOBILIZE THE ENTIRE BODY WITH BODY WEIGHT MOVES. PREVIOUSLY LIVE ON 9/9/25.
PROPS NEEDED:
ANKLE/HAND WEIGHTS (OPTIONAL)
BALL -
34 MIN : FUNDAMENTALS
34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.
PROPS NEEDED : BALL
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