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• 

  13:02

  13 MIN : STANDING BODY/LIGHT WEIGHT

  13 MIN : STANDING BODY/LIGHT WEIGHT

  Short class using bodyweight or light weights to build full-body strength and alignment.

  Props needed:
  Wrist Weights (Optional)

• 

  46:01

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  1x Dumbell (5lbs+ optional)
  Ankle Weights (optional)

• 

  1:06:42

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.

  Previously live on: March 17, 2026

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (2 lbs or less, optional)