Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional)
Up Next in BEGINNER
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DAY 12 ● 30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs... -
45 MIN : CARDIO & MAT
A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.
Previously live on: March 17, 2026
Props needed:
Ball (Weighted or Essential)
Wrist Weights (2 lbs or less, optional) -
45 MIN : BODY & LIGHT WEIGHT
Full-body class using bodyweight and light weights to build strength, length, and control.
Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)
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