NEW! 13 MIN : STANDING BODY/LIGHT WEIGHT
BEGINNER
•
29-Mar-2026
Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional)
Up Next in BEGINNER
-
30 MIN : FULL-BODY
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional) -
45 MIN : CARDIO & MAT
A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.
Previously live on: March 17, 2026
Props needed:
Ball (Weighted or Essential)
Wrist Weights (2 lbs or less, optional) -
45 MIN : BODY & LIGHT WEIGHT
Full-body class using bodyweight and light weights to build strength, length, and control.
Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)
