Live stream preview
Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everything you do.
No props needed.
Tags
Up Next in BEGINNER
-
14 MIN : ARM STRENGTH
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+) -
12 MIN : PLANKING
12 minute class focused on forward and side plank progressions.
No props needed.
-
14 MIN : CARDIO REBOUNDING
14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.
No props needed.
16 Comments