45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

PROPS NEEDED: BALL

20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTES OF DEEP CORE EXERCISES DESIGNED TO TAP INTO EVERY LAYER OF MUSCLE. UPLOADED ON 7/17/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.

PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
LINK : https://bit.ly/3xAJ0r5

30 MINUTES DEVOTED TO DEEPLY CONNECTION, STRENGTHENING AND STRETCHING THE CORE & LOWER BODY. UPLOADED 6/5/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLES WEIGHTS (OPTIONAL)

OUTFIT DETAILS : FREE PEOPLE MOVEMENT GOOD KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce

30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON TAPPING INTO & DEEPENING THE STRENGTH OF THE TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 5/19/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.

PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MIN OF DEEP GLUTE EXERCISES, INCLUDING HIP OPENERS AND OUTER AND INNER THIGHS WITH OPTIONAL ANKLE WEIGHTS.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

15 MIN OF VERY DEEP CORE EXERCISES TO MAKE YOU FEEL STRONG, CONNECTED AND LENGTHENED.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)