GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP CORE SERIES

DEEP FOCUSED/ADVANCED CLASSES • 41m
53 comments

30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP CORE, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, WEIGHTS, BALL, INNER THIGHS, OUTER THIGHS, TWISTING, PLANKING, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, PELVIC FLOOR, ADVANCED

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEI...
    16:45
    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : TWISTING & GUT RESET SERIES
    45:29
    30 MIN : TWISTING & GUT RESET SERIES

    30 MIN : TWISTING & GUT RESET SERIES

    30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : https://bit.ly/3PRhzTD

  • 30 MIN : ADVANCED FULL-BODY SERIES
    45:56
    30 MIN : ADVANCED FULL-BODY SERIES

    30 MIN : ADVANCED FULL-BODY SERIES

    30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
    OUTFIT LINK : https://bit.ly/438evpf

53 Comments

×