DEEP FOCUSED/ADVANCED CLASSES
THE DEEP FOCUSED SERIES IS A COMPILATION OF SERIES THAT DIVE DEEPER INTO A SPECIFIC MUSCLE CATEGORY. THESE SERIES ARE FOCUSED ON DEEPENING THE CONNECTION TO YOUR BODY AND MAKING SURE TO WORK EVERY TINY LITTLE MUSCLE. GREAT FOR BUILDING STRENGTH.
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30 MIN : ADVANCED
A 30 MINUTE LIVESTREAM THAT INCLUDES CHOREOGRAPHY AND CHALLENGING EXERCISES TO INCREASE STRENGTH IN THE MIND AND BODY. PREVIOUSLY LIVE ON 6/13/24.
PROPS NEEDED : BALL, HEAVY WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE
A 30 MINUTE LIVE CLASS DEVOTED ENTIRELY TO STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 5/30/24.
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS
A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.
PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)
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20 MIN : TRANSVERSE ABDOMINIS
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
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30 MIN : THIGHS & GLUTES
A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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45 MIN : ADVANCED FULL-BODY
45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS
A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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25 MIN : DEEP CORE & CHEST OPENER SERIES
A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.
PROPS NEEDED : BALL
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30 MIN : DEEP CORE/GUT RESET SERIES
30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : ADVANCED WEIGHTS SERIES
A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.
PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS
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30 MIN : ARMS, BACK & TA SERIES
A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)
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15 MIN : TWISTING DEEP CORE SERIES
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
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30 MIN : HIP & GLUTES SERIES
A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES
30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)
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30 MIN : DEEP ARMS & CORE SERIES
A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.
PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)
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15 MIN : DEEP CORE W/ 5LB DUMBBELLS
A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.
PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS
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45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES
A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES
A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE. -
30 MIN : FULL-BODY W/5LB DUMBBELLS SERIES
A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE. -
20 MIN : DEEP ARMS & UPPER BODY SERIES
A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.
PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)
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30 MIN : ADVANCED SERIES
A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES
A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP LOWER ABDOMINALS & PELVIC FLOOR SERIES
A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CHEST OPENER, CORE & NEUTRAL PELVIS SERIES
A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
