DEEP FOCUSED/ADVANCED CLASSES

DEEP FOCUSED/ADVANCED CLASSES

THE DEEP FOCUSED SERIES IS A COMPILATION OF SERIES THAT DIVE DEEPER INTO A SPECIFIC MUSCLE CATEGORY. THESE SERIES ARE FOCUSED ON DEEPENING THE CONNECTION TO YOUR BODY AND MAKING SURE TO WORK EVERY TINY LITTLE MUSCLE. GREAT FOR BUILDING STRENGTH.

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DEEP FOCUSED/ADVANCED CLASSES
  • NEW LIVE! 45 MIN : STRENGTH & LENGTH

    45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.

    PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

    PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

  • 22 MIN : STANDING FULL-BODY W/8LB DUMBBELLS

    23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

    PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

  • 30 MIN : LEGS & GLUTES

    30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

    PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

  • 30 MIN : DEEP CORE

    30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : GLUTES

    30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 14 MIN : DEEP CORE

    14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

  • 30 MIN : ADVANCED

    A 30 MINUTE LIVESTREAM THAT INCLUDES CHOREOGRAPHY AND CHALLENGING EXERCISES TO INCREASE STRENGTH IN THE MIND AND BODY. PREVIOUSLY LIVE ON 6/13/24.

    PROPS NEEDED : BALL, HEAVY WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE

    A 30 MINUTE LIVE CLASS DEVOTED ENTIRELY TO STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 5/30/24.

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS

    A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

  • 20 MIN : TRANSVERSE ABDOMINIS

    A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

    PROPS NEEDED : BALL OR WEIGHTED BALL

  • 30 MIN : THIGHS & GLUTES

    A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY

    45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS

    A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 25 MIN : DEEP CORE & CHEST OPENER SERIES

    A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP CORE/GUT RESET SERIES

    30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : ADVANCED WEIGHTS SERIES

    A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

    PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

  • 30 MIN : ARMS, BACK & TA SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

  • 15 MIN : TWISTING DEEP CORE SERIES

    A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

    PROPS NEEDED : BALL

  • 30 MIN : HIP & GLUTES SERIES

    A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

  • 30 MIN : DEEP ARMS & CORE SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

    PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

  • 15 MIN : DEEP CORE W/ 5LB DUMBBELLS

    A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

    PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

  • 45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)