-
45 MIN : STRENGTH & LENGTH
45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTH, MOBILITY, FLEXIBILITY AND LENGTH. PREVIOUSLY LIVE ON 5/13/25.
PROPS NEEDED : 5-8 LB DUMBBELLS (OR YOUR PREFERENCE FOR WEIGHT), BALL
-
45 MIN : FULL-BODY W/BAND
45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.
PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL
-
45 MIN : STRENGTH & LENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.
PROPS NEEDED : DUMBBELLS, BALL
-
30 MIN : DEEP CORE & GUT RESET
30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
25 MIN : DEEP CORE
25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.
PROPS NEEDED : BALL
-
45 MIN : FULL-BODY W/BAND
45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.
PROPS NEEDED : BALL, RESISTANCE BAND
-
30 MIN : DEEP CORE
30 MINUTE CLASS DESIGNED TO STRENGTHEN AND TAP INTO THE DEEPEST LAYERS OF ABDOMINAL & CORE MUSCLES. PREVIOUSLY LIVE ON 4/3/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
45 MIN : STRENGTH & LENGTH
45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.
PROPS NEEDED : BALL, BAND, DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS
-
15 MIN : WEIGHTED LEG INVERSION
15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.
PROPS NEEDED : BALL, 5LB DUMBBELL
-
30 MIN : LOWER-BODY STRENGTH
30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
-
45 MIN : ADVANCED WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.
PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
-
20 MIN : DEEP CORE W/RESISTANCE BAND
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.
PROPS NEEDED : RESISTANCE BAND, BALL
-
30 MIN : CORE & ARMS
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.
PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)
-
30 MIN : CORE & GLUTES
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS
-
30 MIN : STRENGTH & LENGTH
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
-
20 MIN : DEEP CORE
20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
-
8 MIN : DEEP CORE
8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.
PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)
-
31 MIN : CARDIO & STRENGTH
31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.
PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)
-
38 MIN : DEEP CORE
38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
33 MIN : DEEP CORE & CHEST OPENER
33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.
PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)
-
33 MIN : WEIGHTED FULL-BODY
33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.
PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)
-
20 MIN : UPPER BODY
LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.
PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE
-
20 MIN : WEIGHTED FULL-BODY
DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)
-
20 MIN : DEEP CORE
CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)