DEEP FOCUSED/ADVANCED CLASSES

DEEP FOCUSED/ADVANCED CLASSES

THE DEEP FOCUSED SERIES IS A COMPILATION OF SERIES THAT DIVE DEEPER INTO A SPECIFIC MUSCLE CATEGORY. THESE SERIES ARE FOCUSED ON DEEPENING THE CONNECTION TO YOUR BODY AND MAKING SURE TO WORK EVERY TINY LITTLE MUSCLE. GREAT FOR BUILDING STRENGTH.

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DEEP FOCUSED/ADVANCED CLASSES
  • NEW LIVE ON 7/3! 30 MIN : DEEP CORE

    30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.

    PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)

  • NEW LIVE ON 7/1! 45 MIN : FULL-BODY W/BAND

    45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

    PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

  • 12 MIN : CORE & GUT

    12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

    CLASS START TIME: 3:13

    PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH W/WEIGHTS & BAND

    45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.

    CLASS STARTS AT 2:56 MIN MARK

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL

  • 20 MIN : DEEP CORE

    JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

    PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

  • 20 MIN : GLUTES

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE GLUTES AND POSTERIOR MUSCLES OF THE HIPS. PREVIOUSLY LIVE ON 5/27/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTH, MOBILITY, FLEXIBILITY AND LENGTH. PREVIOUSLY LIVE ON 5/13/25.

    PROPS NEEDED : 5-8 LB DUMBBELLS (OR YOUR PREFERENCE FOR WEIGHT), BALL

  • 45 MIN : FULL-BODY W/BAND

    45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.

    PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.

    PROPS NEEDED : DUMBBELLS, BALL

  • 30 MIN : DEEP CORE & GUT RESET

    30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 25 MIN : DEEP CORE

    25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY W/BAND

    45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.

    PROPS NEEDED : BALL, RESISTANCE BAND

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS DESIGNED TO STRENGTHEN AND TAP INTO THE DEEPEST LAYERS OF ABDOMINAL & CORE MUSCLES. PREVIOUSLY LIVE ON 4/3/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

    PROPS NEEDED : BALL, BAND, DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

  • 15 MIN : WEIGHTED LEG INVERSION

    15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

    PROPS NEEDED : BALL, 5LB DUMBBELL

  • 30 MIN : LOWER-BODY STRENGTH

    30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL

  • 45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

    PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP CORE W/RESISTANCE BAND

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

    PROPS NEEDED : RESISTANCE BAND, BALL

  • 30 MIN : CORE & ARMS

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

    PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

  • 30 MIN : CORE & GLUTES

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

  • 30 MIN : STRENGTH & LENGTH

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

  • 20 MIN : DEEP CORE

    20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)