DEEP FOCUSED/ADVANCED CLASSES

DEEP FOCUSED/ADVANCED CLASSES

THE DEEP FOCUSED SERIES IS A COMPILATION OF SERIES THAT DIVE DEEPER INTO A SPECIFIC MUSCLE CATEGORY. THESE SERIES ARE FOCUSED ON DEEPENING THE CONNECTION TO YOUR BODY AND MAKING SURE TO WORK EVERY TINY LITTLE MUSCLE. GREAT FOR BUILDING STRENGTH.

Share
DEEP FOCUSED/ADVANCED CLASSES
  • 30 MIN : CORE & ARMS

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

    PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

  • 30 MIN : CORE & GLUTES

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

  • 30 MIN : STRENGTH & LENGTH

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

  • 20 MIN : DEEP CORE

    20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

  • 31 MIN : CARDIO & STRENGTH

    31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

    PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

  • 38 MIN : DEEP CORE

    38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 33 MIN : DEEP CORE & CHEST OPENER

    33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

  • 33 MIN : WEIGHTED FULL-BODY

    33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

    PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

  • 20 MIN : UPPER BODY

    LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

    PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

  • 20 MIN : WEIGHTED FULL-BODY

    DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

  • 20 MIN : DEEP CORE

    CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & STRENGTH

    45 MINUTE CLASS TO IMPROVE YOUR CARDIOVASCULAR HEALTH AND MUSCLE STRENGTH FOR LONG TERM RESULTS. PREVIOUSLY LIVE ON 12/10/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS, HEAVIER WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 45 MIN : WEIGHTED FULL-BODY

    45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

  • 22 MIN : DEEP CORE

    22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

  • 30 MIN : CHEST OPENER & CORE

    30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 45 MIN : WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

    LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB WEIGHTED BALL

  • 30 MIN : LEGS & GLUTES

    30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.

    NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.

    PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

    PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

  • 22 MIN : STANDING FULL-BODY W/8LB DUMBBELLS

    23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

    PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

  • 30 MIN : LEGS & GLUTES

    30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

    PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

  • 30 MIN : DEEP CORE

    30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)