22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.

PROPS NEEDED : BALL

LIA'S USING : 2LB WEIGHTED BALL

30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.

NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.

PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)

45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

A 30 MINUTE LIVESTREAM THAT INCLUDES CHOREOGRAPHY AND CHALLENGING EXERCISES TO INCREASE STRENGTH IN THE MIND AND BODY. PREVIOUSLY LIVE ON 6/13/24.

PROPS NEEDED : BALL, HEAVY WEIGHTS (OPTIONAL)

A 30 MINUTE LIVE CLASS DEVOTED ENTIRELY TO STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 5/30/24.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

PROPS NEEDED : BALL OR WEIGHTED BALL

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS

45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

PROPS NEEDED : BALL

30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

PROPS NEEDED : BALL