New! 22 min: Full Body Sculpt
ADVANCED
•
22m
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
Up Next in ADVANCED
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45 min: Strength & Length
Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.
Previously live on: June 23, 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional) -
30 min: Glutes
Targeted movement that builds glute strength and enhances hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band -
30 MIN: DEEP CORE
Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.
Props needed:
Ball (Essential or Weighted)
Light Resistance Band
