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  1:05:51

  45 MIN : FULL-BODY STRENGTH

  45 MIN : FULL-BODY STRENGTH

  45 min full-body class using a variety of props to build strength & leave you energized & balanced.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  Resistance Band (Of your choice)
  1x Dumbbell (Heavy preferable 8lbs+)
  2x Dumbbells (Slightly lighter 5lbs-)

• 

  46:14

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 minutes of targeted deep-core training for stronger form and connection.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  1:03:13

  45 MIN : STRENGTH & LENGTH

  45 MIN : STRENGTH & LENGTH

  A 45 minute class using bodyweight, ball, dumbbells, and bands to strengthen and lengthen the body.

  Props needed:
  Ball (Weighted or Essential)
  Resistance Band (Weight of your choice)
  Dumbbells (1x heavy, 2x lighter)