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45 MIN : ADVANCED FULL-BODY SERIES

DEEP FOCUSED/ADVANCED CLASSES • 58m
49 comments

45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, WEIGHTS, ADVANCED, DEEP, UPPER BODY, ARMS, BACK, PLANKING, SIDE SERIES, BALL, TWISTING, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, OBLIQUES, DEEP CORE, STRETCH, STAMINA, STABILITY

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49 Comments

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