Live stream preview
30 MIN : REFORMER ON THE MAT SERIES
DEEP FOCUSED/ADVANCED SERIES • 34m
30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.
PROPS NEEDED : BALL
Tags
Up Next in DEEP FOCUSED/ADVANCED SERIES
-
30 MIN : OUTER & INNER THIGH SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
45 MIN : ADVANCED FULL-BODY W/NO BALL...
45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.
NO PROPS NEEDED.
-
30 MIN : GLUTES & HIP OPENER SERIES
30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
61 Comments