Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : REFORMER ON THE MAT SERIES

DEEP FOCUSED/ADVANCED CLASSES • 34m

30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

PROPS NEEDED : BALL

Tags

30 MINUTE, BALL, GLUTES, DEEP CORE, OBLIQUES, TWISTING, LENGTH, TRANSVERSE ABDOMINIS, REFORMER, SPINAL ARTICULATION, SIDE SERIES, HIP OPENER, ADVANCED, INNER THIGHS, OUTER THIGHS

Up Next in DEEP FOCUSED/ADVANCED CLASSES

38:06

30 MIN : OUTER & INNER THIGH SERIES

30 MIN : OUTER & INNER THIGH SERIES

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
55:56

45 MIN : ADVANCED FULL-BODY W/NO BALL...

45 MIN : ADVANCED FULL-BODY W/NO BALL...

45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

NO PROPS NEEDED.
28:49

30 MIN : GLUTES & HIP OPENER SERIES

30 MIN : GLUTES & HIP OPENER SERIES

30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

63 Comments

Load More