Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LOWER BODY & GLUTES SERIES

DEEP FOCUSED/ADVANCED CLASSES • 40m

30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags

30 MINUTE, GLUTES, SPINAL ARTICULATION, WEIGHTS, STANDING, BRIDGING, TWISTING, SIDE SERIES, LOWER ABDOMINALS, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, ADVANCED

Up Next in DEEP FOCUSED/ADVANCED CLASSES

23:16

20 MIN : DEEP GLUTES SERIES

20 MIN : DEEP GLUTES SERIES

20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
1:00:14

45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

PROPS NEEDED : BALL, WEIGHTS
16:52

15 MIN : DEEP ABDOMINAL ACTIVATION SE...

15 MIN : DEEP ABDOMINAL ACTIVATION SE...

15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

PROPS NEEDED : BALL

57 Comments

Load More