Up Next in DEEP FOCUSED/ADVANCED CLASSES

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  1:00:14

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

  45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

  PROPS NEEDED : BALL, WEIGHTS

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  16:52

  15 MIN : DEEP ABDOMINAL ACTIVATION SE...

  15 MIN : DEEP ABDOMINAL ACTIVATION SE...

  15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

  PROPS NEEDED : BALL

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  45:45

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)