Up Next in ADVANCED

• 

  45:45

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MIN : DEEP OBLIQUES & TWISTING SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  34:58

  30 MIN : REFORMER ON THE MAT SERIES

  30 MIN : REFORMER ON THE MAT SERIES

  30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

  PROPS NEEDED : BALL

• 

  38:06

  30 MIN : OUTER & INNER THIGH SERIES

  30 MIN : OUTER & INNER THIGH SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)