Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP CORE SERIES W/BALL

DEEP FOCUSED/ADVANCED CLASSES • 31m

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : DEEP UPPER BODY W/WEIGHTS SE...

    30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MINUTES OF DEEP LOWER-BODY EXERCISES FOCUSING CAREFULLY ON THE NEUTRAL PELVIS AND THE GLUTES.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : ANKLE WEIGHTS, BALL

  • 30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES

    30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - V...

20 Comments