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30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES

DEEP FOCUSED/ADVANCED CLASSES • 48m
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30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - VERY IMPORTANT IF YOU HAVE SENSITIVE KNEES

Tags
30 MINUTE, DEEP, ADVANCED, PLANKING, TWISTING, CORE STRENGTH, UPPER BODY, ARMS, GLUTES, OUTER THIGHS, INNER THIGHS, WEIGHTS

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