30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - VERY IMPORTANT IF YOU HAVE SENSITIVE KNEES
Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : DEEP CORE SERIES
30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
* NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : DEEP FULL-BODY SERIES
45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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