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15 MIN : DEEP CORE W/NO BALL SERIES

DEEP FOCUSED/ADVANCED CLASSES • 16m
15 comments

15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

Tags
15 MINUTE, DEEP, CORE, TRANSVERSE ABDOMINALS, OBLIQUES, ROLL DOWN, SPINAL ARTICULATION, TWISTING, NO PROP, ADVANCED

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