Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

DEEP FOCUSED/ADVANCED SERIES • 1h 3m
44 comments

45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

PROPS NEEDED : BALL, ANKLES WEIGHTS

Tags

45 MINUTE, DEEP, LOWER BODY, GLUTES, INNER THIGH, OUTER THIGH, WEIGHTS, HIP OPENER, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, OBLIQUES, PELVIC FLOOR

Up Next in DEEP FOCUSED/ADVANCED SERIES

1:03:43

45 MIN : ADVANCED FULL-BODY W/WEIGHTS

45 MIN : ADVANCED FULL-BODY W/WEIGHTS

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

PROPS NEEDED : BALL, WEIGHTS
57:11

45 MIN : DEEP FULL-BODY SERIES

45 MIN : DEEP FULL-BODY SERIES

45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

PROPS NEEDED : BALL, DOUBLE WEIGHTS
31:27

30 MIN : DEEP CORE SERIES W/BALL

30 MIN : DEEP CORE SERIES W/BALL

30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

44 Comments

Load More