45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.
PROPS NEEDED : BALL, DOUBLE WEIGHTS
Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : DEEP CORE SERIES W/BALL
30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.
PROPS NEEDED : BALL
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30 MIN : DEEP UPPER BODY W/WEIGHTS SE...
30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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30 MIN : DEEP LOWER-BODY SERIES W/WEI...
30 MINUTES OF DEEP LOWER-BODY EXERCISES FOCUSING CAREFULLY ON THE NEUTRAL PELVIS AND THE GLUTES.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : ANKLE WEIGHTS, BALL
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