Your exhale is the key: wake up your transverse abs + serratus anterior to bring your ribs home.

Props needed:
Ball (Weighted or Essential)

Lengthening the spine while strengthening the center. A deep core class rooted in neutral alignment.

Props needed:
Wrist Weights (Optional)
Ball (Essential or Weighted)

Access and strengthen your deepest core muscles for real stability, control, and support.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Deep core strength and connection in a short, advanced class that rewards precision over speed.

Props needed:
Ball (Weighted or Essential)

A signature BTM deep core class, followed by an in-depth, community-led conversation—where we dive deeper into the neutral pelvis, proper form, 360 breathing techniques, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankle...

360 degree deep core activation with breath-led cues to help you find strength, control, and stability.

Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com

Deep core efficiency — every rep a reminder that your strength starts from deep within.

Props needed:
Light Resistance Band
Ball (Weighted or Essential)

Build strength and connection in the arms and core with intentional upper body focused exercises.

Previously live on: 7/25/26

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

A fast, focused class — deep core activation meets quad-strengthening work.

Props Needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

A fast, focused class — deep core activation meets glute-strengthening work.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)

This class goes deep — layer by layer — to sculpt, define, and refine.

Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)

Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

Previously live on: June 9, 2026.

Props needed:
Ball (Weighted or Essential)
2x Light Weights

Movement to reduce bloating, boost gut health, and build deep core strength.

Props needed:
Ball (Weighted or Essential)

Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.

Props needed:
Ball (Essential or Weighted)
Light Resistance Band

A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

Props needed:
Ball (Weighted or Essential)

A focused lower abdominal strengthening class for digestion, back support, and core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Strengthen and activate your deep core muscles with this alignment-focused class.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

Slow, precise deep core challenge with the band for strength and stability.

Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge)

Find, connect, and strengthen your deep core with this intentional, detail-focused class.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

NO PROPS NEEDED.

A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted)