Up Next in ALL

• 

  05:15

  5 min: Deep Core

  5 min: Deep Core

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

• 

  08:06

  8 MIN : DEEP CORE

  8 MIN : DEEP CORE

  8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

• 

  08:33

  9 MIN : DEEP CORE

  9 MIN : DEEP CORE

  9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

  NO PROPS NEEDED.