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9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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11 min: Deep Core
A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.
Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted) -
12 min: Planking
12 minute class focused on forward and side plank progressions.
No props needed.
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12 MIN : CORE & GUT
12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.
PROPS NEEDED : BALL
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