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• 

  12:04

  12 MIN : CORE & GUT

  12 MIN : CORE & GUT

  12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

  PROPS NEEDED : BALL

• 

  11:48

  12 MIN : POSTURE, BACK & CORE

  12 MIN : POSTURE, BACK & CORE

  12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

  PROPS NEEDED : BALL

• 

  11:43

  12 MIN : WEIGHTED BALL DEEP CORE

  12 MIN : WEIGHTED BALL DEEP CORE

  12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

  PROPS NEEDED : WEIGHTED BALL