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• 

  41:54

  30 min: Arms & Deep Core

  30 min: Arms & Deep Core

  Build strength and connection in the arms and core with intentional upper body focused exercises.

  Previously live on: 7/25/26

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (Of your choice)

• 

  14:32

  15 min: Core & Quads

  15 min: Core & Quads

  A fast, focused class — deep core activation meets quad-strengthening work.

  Props Needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  17:16

  17 min: Core & Glutes

  17 min: Core & Glutes

  A fast, focused class — deep core activation meets glute-strengthening work.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)