Up Next in ALL

• 

  18:16

  18 min: Deep Core

  18 min: Deep Core

  Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

  Props needed:
  Ball (Weighted or Essential)
  1x Dumbbell of your choice (Using 5 lbs here)

• 

  22:03

  22 min: Full Body Sculpt

  22 min: Full Body Sculpt

  This class goes deep — layer by layer — to sculpt, define, and refine.

  Props needed:
  2x Light Dumbbells
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  41:46

  30 min: Arms, Back & Core

  30 min: Arms, Back & Core

  Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

  Previously live on: June 9, 2026.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Weights