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Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)
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22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional) -
30 min: Arms, Back & Core
Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.
Previously live on: June 9, 2026.
Props needed:
Ball (Weighted or Essential)
2x Light Weights -
19 MIN: DEEP CORE & GUT RESET
Movement to reduce bloating, boost gut health, and build deep core strength.
Props needed:
Ball (Weighted or Essential)
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