Live stream preview
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
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30 min: Arms, Back & Core
Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.
Previously live on: June 9, 2026.
Props needed:
Ball (Weighted or Essential)
2x Light Weights -
19 MIN: DEEP CORE & GUT RESET
Movement to reduce bloating, boost gut health, and build deep core strength.
Props needed:
Ball (Weighted or Essential) -
30 MIN: DEEP CORE
Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.
Props needed:
Ball (Essential or Weighted)
Light Resistance Band
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