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• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)

• 

  18:52

  19 min: Deep Core

  19 min: Deep Core

  Find, connect, and strengthen your deep core with this intentional, detail-focused class.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  05:15

  5 min: Deep Core

  5 min: Deep Core

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL