Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential)
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DAY 13 ● 30 min: Deep Core
A signature BTM deep core class, followed by an in-depth, community-led conversation—where we dive deeper into the neutral pelvis, proper form, 360 breathing techniques, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
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DAY 2 ● 17 min: Deep Core
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com -
10 min: Deep Core
Deep core efficiency — every rep a reminder that your strength starts from deep within.
Props needed:
Light Resistance Band
Ball (Weighted or Essential)
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