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DEEP CORE

DAY 2 ● 17 min: Deep Core

16m
4K badge
17 comments

360 degree deep core activation with breath-led cues to help you find strength, control, and stability.

Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com

Tags
deep core, 15 minute

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17 Comments

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