WRIST/ANKLE WEIGHT CLASSES
WEIGHTS ARE ALWAYS OPTIONAL IN EVERY CLASS AND CAN BE ADDED OR REMOVED DEPENDING ON HOW YOUR BODY IS FEELING TODAY. THIS CATEGORY HOSTS ALL OF THE VIDEOS WHERE I HAVE CHOSEN TO ADD WEIGHTS BUT YOU CAN ADD WEIGHTS TO ANY SERIES AS LONG AS THEY ARE LIGHT WEIGHTS. MY RECOMMENDATION IS 1LB BUT YOU CAN CHOSE TO GO UP TO A MAX OF 2LB. ANYTHING OVER THAT AMOUNT WILL COMPROMISE THE DECOMPRESSION AND LENGTH ASPECT OF THE MOVEMENTS.
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30 MIN : ARMS & CORE SERIES
30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES #8
45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY & GLUTES SERIES
30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : DEEP GLUTES SERIES
20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS SERIES #4
30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.
PROPS NEEDED : BALL, WEIGHTS
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45 MIN : ADVANCED FULL-BODY W/WEIGHTS SERIES
45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.
PROPS NEEDED : BALL, WEIGHTS
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30 MIN : DEEP OBLIQUES & TWISTING SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : OUTER & INNER THIGH SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES #7
45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CORE & UPPER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.
PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED FULL-BODY SERIES W/FOOTWORK
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : DEEP GLUTES & CORE SERIES
20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #11
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.
PROPS NEEDED : BALL, WEIGHTS
OUTFIT LINK: https://bit.ly/3mQCzhc
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30 MIN : STANDING SERIES
30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED FULL-BODY SERIES
45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES
30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.
PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)
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30 MIN : KNEELING UPPER BODY & CORE SERIES
30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.
PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)
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45 MIN : BACK TO THE BASICS FULL-BODY SERIES
45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : JUMPSTART W/WEIGHTS SERIES
30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : CORE & LOWER BODY SERIES
20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY CARDIO FLOW SERIES
30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.
PROPS NEEDED : ANKLE WEIGHTS
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45 MIN : ADVANCED FULL-BODY SERIES
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : BRIDGING AND UPPER BODY SERIES
20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.
PROPS NEEDED : BALL, HAND WEIGHTS
