Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER-BODY SERIES

WRIST/ANKLE WEIGHT CLASSES • 44m
55 comments

30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp

Tags
30 MINUTE, DEEP, LOWER BODY, GLUTES, QUADS, INNER THIGHS, OUTER THIGHS, WEIGHTS, DEEP CORE, OBLIQUES, ARMS, UPPER BODY, TWISTING, SIDE SERIES, PELVIC FLOOR, BRIDGING, ADVANCED

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : DEEP CORE SERIES
    41:33
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEI...
    16:45
    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 10 MIN : FULL-BODY SIDE SERIES
    09:16
    10 MIN : FULL-BODY SIDE SERIES

    10 MIN : FULL-BODY SIDE SERIES

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

55 Comments

×