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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

WRIST/ANKLE WEIGHT CLASSES • 16m
20 comments

15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
15 MINUTE, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, DIASTASIS, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, SPINAL ARTICULATION, ADVANCED

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